4 pounds gone in the last 30 days, things have slowed way down! But its still a loss and I will rejoice in it no matter how small. Now got to get to work to shed the next pound, then the one after that, and so on...
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98.0 kg
Lost so far: 33.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1059 kcal
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Fat: 15.19g | Prot: 59.24g | Carbs: 181.01g.
Breakfast: Bananas, Quaker Instant Oatmeal - Regular, Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Egg, Fresh Express Shredded Red Cabbage, Bell Peppers, Onions. Dinner: Kroger Homestyle Turkey Gravy, Fresh Express Shredded Red Cabbage, Red Sweet Pepper, Kroger Garden Blend Broccoli & Cauliflower, White Rice (Long-Grain, Cooked), Onions, Kikkoman Stir-Fry Sauce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Extra Crisp English Muffins (57g), Quest Peanut Butter Protein Powder. more...
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Losing 0.5 kg a Week
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