Weigh In record (no journal entry) for 16 January 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1556 kcal
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Fat: 52.32g | Prot: 83.49g | Carbs: 195.06g.
Breakfast: Cranberries Getrocknet ohne Zucker, Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, Alesto Tunesische Datteln, Krüger Nederland Kakao, REWE Mandeln Gehobelt, Leinsamen. Lunch: Banane. Dinner: Erbsen, REWE Beste Wahl Kokosmilch, Rote Linsen, Zwiebeln, Lauch, Blumenkohl, Putenbrust Fleisch, Rapsöl. more...
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3569 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Working - 5 hours, Standing - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 3.0 kg a Week
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