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margo_zhemchug
Journal
16 Jan 17
margo_zhemchug's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
60.1 kg
Lost so far:
5.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
858 kcal
Fat: 35.33g | Prot: 81.80g | Carbs: 56.77g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Сладкие Шоколадные Конфеты, Толстолобик, Салат Овощной с Маслом.
Dinner:
Толстолобик.
more...
1843 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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margo_zhemchug's Weight History
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