Weigh In record (no journal entry) for 16 January 2017
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118.5 kg
Lost so far: 3.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1275 kcal
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Fat: 41.47g | Prot: 47.47g | Carbs: 149.28g.
Breakfast: Hacendado Mermelada de Melocoton Light, Pan Multicereales, DIA Bebida de Soja. Lunch: Vino Tinto de Mesa, Nestlé Leche Evaporada, Lidl Jamón Serrano Bodega, Espaguetis. Dinner: Manzanas Fuji, Martínez Loriente Espaguetis Carbonara. Snacks/Other: Hacendado Galleta María Dorada Complet, Hacendado Yogur 0% Sabores. more...
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3031 kcal
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Exercise:
Ergómetro - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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elveinticuatro's Weight History
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