Weigh In record (no journal entry) for 16 January 2017
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1411 kcal
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Fat: 59.50g | Prot: 26.43g | Carbs: 198.54g.
Breakfast: Knorr Brodo Granulare Classico, Baresa Pesto Rosso, Pomodori, Olio Extra Vergine di Oliva, Cipolle, Peperone Rosso Dolce, Flora Riso Classico, Magnum Double Chocolate. Lunch: Kellogg's Coco Pops Palline, Centrale del Latte di Torino Latte Parzialmente Scremato, Kellogg's Coco Pops Palline. more...
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steady weight
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amoremio11's Weight History
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