Weigh In record (no journal entry) for 16 January 2017
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99.7 kg
Lost so far: 7.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3126 kcal
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Fat: 126.92g | Prot: 115.92g | Carbs: 376.75g.
Breakfast: Süt. Lunch: Sütlü Çikolata Kaplı Kuru Üzüm, Patatesli Poğaça, Su Böreği. Dinner: Sütlü İrmik Tatlısı, Patates Salatası, Kumpir, Mayonez, Yörsan Lor Peyniri, Filiz Yumurtalı Erişte. more...
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3439 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 53.9 kg a Week
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