selenap20's Journal, 18 Jan 12

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slowly getting there!

74.4 kg Lost so far: 1.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1018 kcal

Fat: 31.85g | Prot: 58.72g | Carbs: 134.79g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana. Lunch: Brussels Sprouts, Light Creamy Swiss Cheese, Ground Turkey (Cooked), 100% Whole Wheat Bread. Dinner: Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Granny Smith Apple. more...

2242 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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selenap20's Journal, 18 Jan 12

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selenap20's Weight History