Weigh In record (no journal entry) for 16 January 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1535 kcal
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Fat: 45.78g | Prot: 153.68g | Carbs: 126.05g.
Breakfast: Batatas (sem Casca, com Sal, Fervido), Peito de Frango. Lunch: Peito de Frango, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Leite com Chocolate (Integral), Banana, Banana. more...
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Gaining 1.2 kg a Week
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