Weigh In record (no journal entry) for 16 January 2017
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59 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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342 kcal
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Fat: 29.47g | Prot: 4.02g | Carbs: 22.15g.
Breakfast: Roland White Agar - Agar Strips, Alpukat. more...
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Losing 2.5 kg a Week
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herdanher's Weight History
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