Weigh In record (no journal entry) for 16 January 2017
|
103.4 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1513 kcal
|
Fat: 57.86g | Prot: 96.16g | Carbs: 136.73g.
Breakfast: Green Tea, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Green Tea, Fried Battered Cod, Fried Battered Cod. Dinner: Bloody Mary, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Jack Link's Teriyaki Beef Jerky, Clementines, Ocean Spray Cranberry Juice Cocktail, Jack Link's Teriyaki Beef Jerky. more...
|
|
2773 kcal
|
Exercise:
Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|