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Haftalık ölçüm
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69 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1081 kcal
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Fat: 46.45g | Prot: 38.49g | Carbs: 133.35g.
Breakfast: Çay Şekerli, Sade Krep, Karisik Tost. Lunch: Çiğ Köfte. Dinner: Patates Kızartması, Çay Şekerli, Izgara Köfte. more...
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2763 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, RPM - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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