Weigh In record (no journal entry) for 16 January 2017
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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688 kcal
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Fat: 42.45g | Prot: 30.98g | Carbs: 51.24g.
Breakfast: Nutiva 코코넛오일, 애호박, 가지, 가지구이, 목살구이, 버섯볶음. Snacks/Other: 생과즙 자몽주스. more...
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Losing 0.5 kg a Week
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