Weigh In record (no journal entry) for 16 January 2017
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3214 kcal
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Fat: 111.57g | Prot: 144.76g | Carbs: 416.21g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, AH Geraspte Goudse Kaas Jong 48+, Dulano Gebraden Ham, Ei, Quinoa (Gekookt), Gekookte Groene Snijboontjes (Vers), Broccoli, Gekookte Wortelen, AH Kip Cordon Bleu. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Estella Kaneelstengels, Milsani Halfvolle Melk, Rosbief, Bruine Boterham, Banaan, Delicieux Scones met Rozijnen. more...
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3245 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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