Weigh In record (no journal entry) for 16 January 2017
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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836 kcal
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Fat: 41.98g | Prot: 62.78g | Carbs: 54.21g.
Breakfast: Siyah Zeytin, Pınar Light Beyaz Peynir. Lunch: Sütaş Cacık, Kuru Fasulye. Dinner: Mevsim Salata, Izgara Tavuk. Snacks/Other: Su, Su, Su, Su, Mandalina. more...
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Losing 7 kg a Week
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ismail24's Weight History
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