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all capone
Journal
16 Jan 17
all capone's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
88.1 kg
Lost so far:
8.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
548 kcal
Fat: 11.30g | Prot: 81.63g | Carbs: 24.73g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard, Куриная Грудка Отварная, Мистраль Гречка Отварная.
more...
2794 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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all capone's Weight History
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