Weigh In record (no journal entry) for 15 January 2017
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1456 kcal
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Fat: 45.42g | Prot: 118.52g | Carbs: 151.42g.
Breakfast: Nescafé Cappuccino, Continente Fiambre Peito de Frango, Limiano Queijo Amanteigado, Papo Seco. Lunch: Batata (com Casca), Bacalhau no Forno ou Grelhado. Dinner: Continente Doce Morango Light, Milbona Iogurte Grego Natural Ligeiro, Banana, Salutem Bolacha de Arroz, Área Viva Bebida de Amêndoa, Myprotein Impact Whey Isolate, Abacate. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), muffin proteico de banana. more...
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Gaining 0.3 kg a Week
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Rakelisy's Weight History
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