allenjr's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

103.4 kg Lost so far: 5.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1243 kcal

Fat: 73.51g | Prot: 33.74g | Carbs: 150.16g. Breakfast: Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Dinner: Red Sweet Pepper, Hershey's Milk Duds, Regal Movie Popcorn. Snacks/Other: Pickles. more...

2748 kcal

Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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allenjr's Journal, 15 Jan 17

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allenjr's Weight History