Weigh In record (no journal entry) for 15 January 2017
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102.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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4301 kcal
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Fat: 243.85g | Prot: 190.23g | Carbs: 344.58g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Lahana, Sütaş Üçgen Peynir, Mantar, Peyman Çiğ Badem, Tereyağı, Sucuk, Brokoli, Yumurta. Dinner: Avokado, Sütaş Kaşar Peyniri, Sığır Kıyması (%85 Yağsız/%15 Yağ), Turp, Marul. Snacks/Other: Tadım Çekirdek, Torku Ayran, Kıymalı Pide, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Gaining 3.5 kg a Week
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Gallypolly's Weight History
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