Weigh In record (no journal entry) for 15 January 2017
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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926 kcal
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Fat: 30.00g | Prot: 43.43g | Carbs: 128.55g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cozido à Portuguesa. Dinner: Canja de Galinha, Condi Gelatina Light. Snacks/Other: Mistura de Frutos Secos, Condi Gelatina Light. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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