lillly78's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

58.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1538 kcal

Fat: 144.17g | Prot: 66.86g | Carbs: 16.18g. Breakfast: Podgardle, Olej Kokosowy. Dinner: Kraina Wędlin Boczek Parzony, Rosół Domowy, Orzechy Brazylijskie, Kujawski Olej, Cebule, Wątróbka Drobiowa. more...

1630 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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lillly78's Journal, 14 Jan 17

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lillly78's Weight History