Jolenia's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

85.5 kg Lost so far: 18.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

557 kcal

Fat: 31.79g | Prot: 39.43g | Carbs: 30.32g. Breakfast: Kawa z Mlekiem. Lunch: Sokołów Burger Wołowy Prima, Cukinia. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Herbata bez Cukru. more...

2904 kcal

Exercise: Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 1.3 kg a Week

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Jolenia's Weight History

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Jolenia's Journal, 14 Jan 17

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Jolenia's Weight History