Weigh In record (no journal entry) for 14 January 2017
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2017:
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4475 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour, Aerobics - 25 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, masa başı ofis işleri - 4 hours, Cardio - 15 minutes, Exercise Machine - 20 minutes, Shopping - 1 hour. more...
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Losing 1.0 kg a Week
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