Weigh In record (no journal entry) for 14 January 2017
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3529 kcal
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Fat: 143.31g | Prot: 202.30g | Carbs: 338.71g.
Breakfast: Milbona Queijo Fresco Quark, Ovo, Crownfield Finos Flocos de Aveia, Prozis 100% Whey Prime, Lidl Frutos Vermelhos Congelados, Lidl Iogurte Grego Ligeiro, Jumbo Leite de Soja Light, Prisca Nature (Compota de Abóbora), Prozis Manteiga de Amendoim. Lunch: Pizza, Batata Doce. Dinner: Pingo Doce Pipocas Doces, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: McDonald's McFlurry Snickers, Ferrero Ferrero Rocher, Panrico Pão de Forma Integral, Jumbo Peito de Peru, Auchan Queijo Edam Light, Maçã, Prozis Manteiga de Amendoim, Prozis Diet Bar (Cookies & Cream), Prozis Diet Bar (Cinnamon Roll). more...
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Gaining 0.2 kg a Week
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Eduardassreis's Weight History
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