|
90 cm midja
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
2088 kcal
|
Fat: 88.06g | Prot: 162.20g | Carbs: 160.36g.
Breakfast: Kokt Ägg, Biff. Lunch: Blandad Sallad, Nybergs Deli Fläskytterfile, Knorr Gräddsås. Dinner: Philadelphia Light, Blandad Sallad, Sötpotatis, Ryggbiff. Snacks/Other: ICA Semla, ICA Vaniljvisp, Äppelkaka, Arla Lättmjölk, Scivation Xtend, Star Nutrition Whey-80. more...
|
|
2778 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 1 hour and 2 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipakungen's Weight History
|