Weigh In record (no journal entry) for 18 January 2012
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123.8 kg
Lost so far: 4.5 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2012:
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1050 kcal
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Fat: 30.53g | Prot: 73.21g | Carbs: 123.25g.
Breakfast: coffee. Lunch: cucumber, cherry tomatoes, lettuce, satsuma, mayonnaise, tuna, pitta bread. Dinner: water, broccoli, parmesan, gnocchi. Snacks/Other: tea. more...
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3246 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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SarahLou1981's Weight History
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