Weigh In record (no journal entry) for 14 January 2017
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88.8 kg
Lost so far: 29.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1150 kcal
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Fat: 26.55g | Prot: 53.29g | Carbs: 139.21g.
Breakfast: Banana, Passion Fruit, Psyllium Seed Husks, EasiYo Low Fat Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Gala Apples. Lunch: Carrots, Sliced Ham (Extra Lean), Coles Wholemeal & Grain Soft Wraps, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Red Onions, Lettuce, Tomatoes. Dinner: Boiled Potato, Coles Extra Trim Beef Rump Steak. Snacks/Other: Coles Full Cream Milk, Nespresso Coffee Capsule, Light Beer, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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