Weigh In record (no journal entry) for 13 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2929 kcal
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Fat: 88.24g | Prot: 112.28g | Carbs: 417.76g.
Breakfast: Banana, Arance, Galbusera Vitagì, Coop Panettone Artigianale, Isola Bio Latte di Sorgo, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Noci, Olio Extra Vergine di Oliva, Cipolle, Aglio, Carote, Riso, Tonno in Olio (in Scatola), d'aucy Piselli Fini. Dinner: Prosciutto Cotto, Italiamo Pizza Margherita. Snacks/Other: Succo d'uva, Mela, Pam Panorama Barrette di Cereali con Frutti Rossi. more...
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2816 kcal
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Exercise:
Boxing - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ennio.cazzoli's Weight History
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