Weigh In record (no journal entry) for 13 January 2017
|
66.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
2419 kcal
|
Fat: 65.30g | Prot: 221.62g | Carbs: 255.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Hiland Vitamin D Milk, MusclePharm Combat Crunch - White Chocolate Raspberry, Whole Foods Market Vanilla Whey Protein Powder. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny1523's Weight History
|