Weigh In record (no journal entry) for 13 January 2017
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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3316 kcal
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Fat: 125.08g | Prot: 181.10g | Carbs: 359.49g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Skivad Skinka (Vanlig, Ca. 11% Fett), Keso. Lunch: Ostfralla, Guldfågeln Grillade Kycklingfiléer, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Fralla, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Kebabpizza, Kaffe, McDonald's Kaffe med Mjölk (Mellan), Kaffe med Mjölk. more...
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Losing 4.2 kg a Week
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alexanderkyckling's Weight History
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