Weigh In record (no journal entry) for 13 January 2017
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1185 kcal
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Fat: 59.90g | Prot: 112.81g | Carbs: 44.26g.
Breakfast: Skotidakis Feta Cheese, Egg, Naturegg Simply Egg Whites. Lunch: Cracker Barrel Medium Cheddar Cheese, NOW Psyllium, Nova Forme Cytogreens, Sweet Potato, Lilydale Extra Lean Ground Turkey. more...
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Losing 0.9 kg a Week
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teekos83's Weight History
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