Weigh In record (no journal entry) for 13 January 2017
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70.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1014 kcal
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Fat: 36.42g | Prot: 26.20g | Carbs: 155.43g.
Breakfast: Canela, Mel, Vinagre (Cidra). Lunch: Do Bem Suco de Tangerina Integral, Oderich Figo em Calda, Cebolas Maduras Cozidas, Inhame, Couve Refogada, Feijão Preto Cozido. Dinner: Coqueiro Sardinhas com Ervas Finas Light, Couve Refogada, Monama chia seeds, Alface, Bom Destino Mussarela de Búfala, Sweet Grape Tomate-Uva, Azeite de Oliva Extra-Virgem. more...
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Losing 0.6 kg a Week
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Aline987's Weight History
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