Weigh In record (no journal entry) for 13 January 2017
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50 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1213 kcal
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Fat: 47.76g | Prot: 89.67g | Carbs: 110.50g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Омлет или Яичница. Lunch: ВкусВилл Сосиски Сказка, Мистраль Киноа. Dinner: Куриное Филе, Гречка. Snacks/Other: Данон Творог Мягкий 0%, Киви, Банан. more...
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Losing 0.7 kg a Week
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