Weigh In record (no journal entry) for 13 January 2017
|
65.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1935 kcal
|
Fat: 77.53g | Prot: 25.54g | Carbs: 226.04g.
Breakfast: Friendly Farms Almond Milk Original, aldi apple cinnamon Oatmeal, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Portmann's Buttermilk Ranch Dressing, Carrots, Great Value Fancy Mexican Cheese Shredded, Old El Paso Vegetarian Refried Beans, Imperial Stick Butter, Ortega Whole Wheat Tortillas. Dinner: Pepperidge Farm Seasoned Croutons, Carrots, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza 10-21-15. Snacks/Other: McKenzie's Black Cherry Hard Cider, Milk Chocolate Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
|
|
2296 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Reading - 20 minutes, Housework - 15 minutes, Washing Dishes - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, childcare, sitting - 2 hours, Stretching (yoga) - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Vacuuming - 20 minutes, Showering - 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|