Weigh In record (no journal entry) for 13 January 2017
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1436 kcal
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Fat: 29.21g | Prot: 96.46g | Carbs: 147.77g.
Breakfast: Coffee, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Banana, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Bloody Mary, Bloody Mary, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Gardetto's Original Recipe Snack Mix, Carrots, Utz Pretzel Sticks, Deer Game Meat, Deer Game Meat, Pickles, Green Tea. more...
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2764 kcal
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Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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