Weigh In record (no journal entry) for 13 January 2017
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73.9 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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533 kcal
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Fat: 25.40g | Prot: 25.40g | Carbs: 56.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dunkin' Donuts Coffee with Milk. more...
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Losing 6.3 kg a Week
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