Weigh In record (no journal entry) for 13 January 2017
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102.2 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1514 kcal
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Fat: 109.64g | Prot: 108.67g | Carbs: 28.35g.
Breakfast: Mantar, Tereyağı, Sütaş Kaşar Peyniri, Sucuk, Yumurta, Ispanak. Lunch: Simbat Kabak Çekirdeği. Dinner: Kivi Meyvesi, Ekşi Salatalık Turşusu, İstavrit, Dereotu, Maydanoz, Zeytinyağı, Genç Yeşil Soğan, Kırmızı Lahana, Turp, Marul. more...
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Losing 4.2 kg a Week
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Gallypolly's Weight History
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