Weigh In record (no journal entry) for 13 January 2017
|
76.2 kg
Lost so far: 27.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
338 kcal
|
Fat: 4.49g | Prot: 29.54g | Carbs: 43.61g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Super U Lait Écrémé 0%. Lunch: Ancel Flan Entremet. Dinner: Riz Basmati (Cuit), Tilapia (Poisson). Snacks/Other: Lipton Thé Vanille, Lipton Thé. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahblanco's Weight History
|