Whoop whoop... Most of my holiday gains is gone... Only 900 gr to go!!
CF Class:
Strength/Skill:
Hang Power Cleans Build up to a challenging 3 rep - I did 22 kg
WOD: Not for time
5 Rounds:
5 x Deadlift (35 kg) 15 m Sled push 30 Double unders (or 60 singles)
#cfforlife #happyweekend
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Jan 17 by member: Black Bee
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That is pure awesomeness!!! Well done!
13 Jan 17 by member: Big Boy Optimus
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13 Jan 17 by member: Nikina70
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Good for you Leksie. You did that so quickly and easily. Well done!
13 Jan 17 by member: SwoleMateBunny
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Thanx guys, most of it is probably just water & waste, but I'm happy. At least I didn't undo all my hard work from last year.
13 Jan 17 by member: Ieksie
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13 Jan 17 by member: Kimmy321
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