Weigh In record (no journal entry) for 13 January 2017
|
91.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1320 kcal
|
Fat: 47.41g | Prot: 125.45g | Carbs: 98.35g.
Breakfast: Kebir Lor Peyniri, Salatalık (Kabuklu), Yumurta Beyazı, Yumurta, Domatesler, Yeşil Çay, Çokça Kahvaltılık Sos Acuka. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Jelibon, Tadım Beyaz Leblebi. more...
|
|
2839 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|