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ana lizbeth 912
Journal
12 Jan 17
ana lizbeth 912's Journal, 12 Jan 17
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genial!
57.8 kg
Lost so far:
13.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1835 kcal
Fat: 57.65g | Prot: 82.60g | Carbs: 244.75g.
Breakfast:
Tortilla, Espaguetis.
Lunch:
Carne, Tortilla.
Dinner:
Huevo, Tortilla.
more...
3156 kcal
Exercise:
Washing Dishes - 3 hours, Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Running - 14.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ana lizbeth 912's Weight History
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