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AllaSvk
Journal
12 Jan 17
AllaSvk's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
78 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
970 kcal
Fat: 30.61g | Prot: 70.99g | Carbs: 98.09g.
Breakfast:
Energy Diet Капучино.
Lunch:
Energy Diet Банан.
Dinner:
Energy Diet Chocolat.
Snacks/Other:
Черемушки Лаваш Тонкий, Зеленый Листовой Салат, Окей Шампиньоны Консервированные, Зеленый Листовой Салат, Салат из Помидоров и Огурцов.
more...
1945 kcal
Exercise:
Dance (slow step) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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AllaSvk's Weight History
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