Weigh In record (no journal entry) for 04 January 2017
|
111.8 kg
Lost so far: 5.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
2470 kcal
|
Fat: 87.85g | Prot: 128.14g | Carbs: 291.17g.
Breakfast: Kroger Low Fat Chocolate Milk, Scrambled Egg, Kroger Low Fat Chocolate Milk, Scrambled Egg, Plain Crepe, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4), Country Farms 1% Milk, Millville Bite Size Frosted Shredded Wheat, Millville Bite Size Frosted Shredded Wheat, Country Farms 1% Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Lifesavers Wint-O-Green Mints (4), Scrambled Egg. Dinner: Nestle Butterfinger Miniatures, Ritz Crackers - Fresh Stack, Great Value Deli Style Sliced Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Avocados, Cucumber (Peeled), Burrito with Chicken, Spanish Rice. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|