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Fееchka
Journal
12 Jan 17
Fееchka's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
75.8 kg
Lost so far:
0.8 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1326 kcal
Fat: 74.07g | Prot: 50.90g | Carbs: 116.81g.
Breakfast:
Кофе с Молоком, Квашеная Капуста, Главпродукт Гречневая Каша со Свининой.
Lunch:
Dr. Korner Хлебец Клюквенный.
Dinner:
Кофе с Молоком, Свинина Тушеная, Гречневая Крупа (Вареная, Жареная).
more...
1992 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Fееchka's Weight History
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