Weigh In record (no journal entry) for 12 January 2017
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1361 kcal
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Fat: 67.58g | Prot: 79.66g | Carbs: 117.98g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fried Egg without Fat, Fried Egg without Fat. Dinner: Pasta with Meat Sauce, Peanut Butter, Toasted Whole Wheat Bread, Fried Egg, Fried Egg. Snacks/Other: Peanuts, Pilaros Garlic Stuffed Jumbo Olives, Dole Snap Peas, Cooked Brussels Sprouts, Green Tea, Green Tea, Grapefruit (Pink and Red), Grapefruit (Pink and Red). more...
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2769 kcal
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Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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