Weigh In record (no journal entry) for 12 January 2017
|
74.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
3231 kcal
|
Fat: 102.28g | Prot: 163.64g | Carbs: 400.42g.
Breakfast: Lidl Bułka Pszenna, Pilos Masło, Jajko. Lunch: Freshona Ciecierzyca Konserwowa, Karkówka, Lidl Ryż Basmati. Dinner: Freshona Ciecierzyca Konserwowa, Karkówka, Lidl Ryż Basmati. Snacks/Other: KFD Premium WPC 80, Lidl Ryż Basmati, KFD Premium WPC 80, Melvit Płatki Owsiane Górskie. more...
|
Losing 37.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|