Weigh In record (no journal entry) for 12 January 2017
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2962 kcal
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Fat: 101.13g | Prot: 157.14g | Carbs: 391.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Blackberries, Pollo Tropical Bread Roll, Pollo Tropical Black Beans, Pollo Tropical 1/4 Chicken White Meat. Dinner: General Tso (General Gau) Chicken, White Rice, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kroger Walnut Halves & Pieces, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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4876 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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BillyLoneWolf's Weight History
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