Weigh In record (no journal entry) for 12 January 2017
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1321 kcal
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Fat: 47.84g | Prot: 41.55g | Carbs: 134.02g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Шоколад, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Суп Харчо, Фанагория Вино Красное Полусладкое. Dinner: Суп Харчо. more...
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Losing 0.4 kg a Week
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JediJedi's Weight History
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