Weigh In record (no journal entry) for 12 January 2017
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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3276 kcal
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Fat: 83.01g | Prot: 197.38g | Carbs: 425.13g.
Breakfast: Triunfo Bolacha Água e Sal, Marilan Bolacha Maizena, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Tomates, Now Foods Omega 3. Lunch: Arroz Branco (Cozido), Clara de Ovo, Ovo, Toddy Achocolatado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Tomates, Alface, Clara de Ovo, Ovo, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha Água e Sal, Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Toddy Achocolatado, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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