Weigh In record (no journal entry) for 12 January 2017
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1614 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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