Weigh In record (no journal entry) for 12 January 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1188 kcal
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Fat: 83.18g | Prot: 57.74g | Carbs: 69.89g.
Breakfast: Eker Kefir, Sütaş Süzme Peynir, Ceviz, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Ispanak, Omlet Yumurta veya Peynirli Karışık Yumurta, Fındık. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuru Kayısı, Nar Ekşisi, Güney Lor Peyniri, Zencefil, Turp, Roka Marulu, Maydanoz, Tatlı Kırmızı Biber, Havuç, Pancar. more...
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Gaining 0.7 kg a Week
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